Wellness seminars are an effective way to provide reliable health information, support lifestyle change, and allow co-workers to interact in a positive environment. Employees will have many opportunities to have their questions answered by qualified health professionals.

Seminars are offered separately or as part of a comprehensive 4 or 8-part series. The timing and frequency of seminars will be customized to best fit the workday.

Sample 8-Part Series

1 Food, Energy & Weight

2 Upgrading Your Metabolism

3 Optimizing Dietary Portions & Balance

4 Understanding Fat

5 Improving Your Cardiovascular Fitness

6 Core Strength

7 Planning For Food Success

8 Home & Office Strength Programs

The needs assessment will help to determine which topics are most relevent to employees. Other possible seminar topics include:

• Food Labels Uncovered
• Are You Flexible?
• Carbohydrate Savvy
• Low Back Health
• Intensify Your Workouts
• Eating For Exercise
• Health Specific Topics (ie. Blood Pressure, Diabetes, Cholesterol, Bone Density)

The 8-part seminar series was informative, practical and effective. I have not seen such a positive response from my staff from any other program.

Neil Petreny
General Manager, Corporate Office | Can West DHI