Eating and exercising habits have a profound impact on the health of an individual and their risk for disease. Inactivity and poor nutrition not only increase risk of disease, they also affect productivity at work, sick days, stress management, and reliance on benefit programs.

WellDesign helps employees improve their lifestyle by providing:

1 EDUCATIONAL SEMINARS WellDesign specializes in nutrition and exercise educational seminars. Click Here for a detailed description of this core service.

2 WELLNESS NEWSLETTERS Newsletters are an economical and effective way to deliver health information simultaneously to an entire workforce. A regular newsletter (weekly, monthly, or quarterly) will keep health and wellness "top of mind" all year round and provide an accessible route of information for employees who are unable to participate in other wellness initiatives such as seminars. Newsletters can be delivered as a hard copy, electronically through email or posted on a company website.

3 INDIVIDUAL CONSULTATIONS WellDesign offers nutrition and fitness consultations that can be delivered at the worksite or out of the Health and Performance Centre at the University of Guelph. The individual will be assessed by a qualified health prefessional and receive a personalized plan to meet their health goals.

The seminar series and individual consultation helped our staff develop a conscience about eating properly and exercising on a regular basis. The "common sense" approach presented allowed us to set SMART goals that we felt were actually achievable.

Heather Boswell
Principal | Victoria Terrace Public School  

I personally underwent a dramatic change in my eating and exercise habits with the help of the professionals at the Health and Performance Centre. I can fully appreciate the importance of quality information to support positive health habits. As a result I have brought WellDesign into my company to help promote the health of my staff.

Ed House
CEO | Inhouse Solutions